Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
28,71g |
|
53,89g |
|
-
|
-
|
| Sen 13: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
43,60g |
|
113,16g |
|
-
|
-
|
| Sab 20: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
32,21g |
|
110,66g |
|
-
|
-
|
| Jum 19: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
42,06g |
|
100,98g |
|
-
|
-
|
| Kam 18: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
51,13g |
|
173,35g |
|
-
|
-
|
| Rab 17: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
43,74g |
|
170,24g |
|
-
|
-
|
| Sel 16: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
26,98g |
|
82,24g |
|
-
|
-
|
| Sen 15: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
36,28g |
|
105,41g |
|
-
|
-
|
| Kam 11: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
53,77g |
|
57,49g |
|
-
|
-
|
| Rab 3: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
50,08g |
|
120,17g |
|
-
|
-
|
| Sel 2: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
14,84g |
|
56,86g |
|
-
|
-
|
| Sen 1: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
64,34g |
|
179,34g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
29,72g |
|
93,72g |
|
-
|
-
|
| Jum 29: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
60,72g |
|
169,30g |
|
-
|
-
|
| Kam 28: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
65,10g |
|
103,88g |
|
-
|
-
|
| Rab 27: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
51,74g |
|
141,62g |
|
-
|
-
|
| Sel 26: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
59,25g |
|
207,29g |
|
-
|
-
|
| Sen 25: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
64,17g |
|
163,20g |
|
-
|
-
|
|
|
