Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 13: |
274 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
8,67g |
|
46,81g |
|
-
|
-
|
| Kam 12: |
464 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| Rab 11: |
499 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
28,36g |
|
56,20g |
|
-
|
-
|
| Sel 10: |
239 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
6,43g |
|
45,44g |
|
-
|
-
|
| Sen 9: |
464 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| Min 8: |
464 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| Sab 7: |
464 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| Jum 6: |
464 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| Kam 5: |
464 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| Rab 4: |
570 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
32,83g |
|
58,93g |
|
-
|
-
|
| Sel 3: |
570 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
32,83g |
|
58,93g |
|
-
|
-
|
| Sen 2: |
570 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
32,83g |
|
58,93g |
|
-
|
-
|
| Min 1: |
204 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
570 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
32,83g |
|
58,93g |
|
-
|
-
|
| Jum 30: |
961 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
44,09g |
|
121,58g |
|
-
|
-
|
| Kam 29: |
570 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
32,83g |
|
58,93g |
|
-
|
-
|
| Rab 28: |
570 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
32,83g |
|
58,93g |
|
-
|
-
|
| Sel 27: |
1610 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
107,76g |
|
135,43g |
|
-
|
-
|
| Sen 26: |
1140 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
65,66g |
|
117,86g |
|
-
|
-
|
| Min 25: |
1140 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
65,66g |
|
117,86g |
|
-
|
-
|
|
|
