Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 11: |
62 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| November 2022 |
| Min 20: |
105 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
425 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
9,29g |
|
92,95g |
|
-
|
-
|
| Kam 11: |
564 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
34,61g |
|
4,36g |
|
-
|
-
|
| Sel 9: |
250 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
7,35g |
|
52,32g |
|
-
|
-
|
| Rab 3: |
269 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
15,01g |
|
15,96g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
494 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
40,29g |
|
22,03g |
|
-
|
-
|
| Jum 15: |
392 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
37,50g |
|
47,32g |
|
-
|
-
|
| Kam 14: |
385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
50,68g |
|
32,97g |
|
-
|
-
|
| Rab 13: |
213 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
23,93g |
|
25,10g |
|
-
|
-
|
| Sel 12: |
223 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
28,93g |
|
25,10g |
|
-
|
-
|
| Sab 2: |
404 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
30,73g |
|
32,73g |
|
-
|
-
|
| Jum 1: |
269 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
15,01g |
|
15,96g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
200 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
10,00g |
|
30,00g |
|
-
|
-
|
| Jum 10: |
231 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
16,79g |
|
21,72g |
|
-
|
-
|
| Sel 7: |
809 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
55,72g |
|
64,50g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
200 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
20,00g |
|
15,00g |
|
-
|
-
|
| Sel 12: |
435 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
38,37g |
|
21,02g |
|
-
|
-
|
| Min 3: |
140 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
301 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
33,79g |
|
37,72g |
|
-
|
-
|
|
|
