Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
14,93g |
|
19,56g |
|
-
|
-
|
| Sen 6: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
25,84g |
|
85,13g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
44,78g |
|
120,63g |
|
-
|
-
|
| Kam 13: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
22,89g |
|
75,36g |
|
-
|
-
|
| Rab 12: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
58,17g |
|
142,86g |
|
-
|
-
|
| Sel 11: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
49,78g |
|
87,57g |
|
-
|
-
|
| Sen 10: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
50,55g |
|
115,36g |
|
-
|
-
|
| Kam 6: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
11,90g |
|
42,69g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
51,79g |
|
92,09g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
27,47g |
|
61,09g |
|
-
|
-
|
| Sel 14: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
21,12g |
|
70,84g |
|
-
|
-
|
| Rab 8: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,00g |
|
46,00g |
|
-
|
-
|
| Sel 7: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
35,75g |
|
117,77g |
|
-
|
-
|
| Sen 6: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
15,27g |
|
51,63g |
|
-
|
-
|
| Jum 3: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
7,65g |
|
33,12g |
|
-
|
-
|
| Sab 28: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
47,60g |
|
158,24g |
|
-
|
-
|
| Jum 27: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
29,50g |
|
151,79g |
|
-
|
-
|
| Kam 26: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
59,38g |
|
133,87g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
23,64g |
|
43,54g |
|
-
|
-
|
|
|
