Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 20: |
989 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
47,09g |
|
126,10g |
|
-
|
-
|
| Jum 19: |
1060 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
47,61g |
|
116,64g |
|
-
|
-
|
| Sab 13: |
569 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
35,74g |
|
48,92g |
|
-
|
-
|
| Jum 12: |
886 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
64,86g |
|
81,83g |
|
-
|
-
|
| Kam 11: |
1144 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
60,55g |
|
166,94g |
|
-
|
-
|
| Rab 10: |
921 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
31,84g |
|
109,06g |
|
-
|
-
|
| Sel 9: |
1513 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
88,76g |
|
157,77g |
|
-
|
-
|
| Sen 8: |
786 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
26,59g |
|
120,83g |
|
-
|
-
|
| Jum 5: |
712 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
57,13g |
|
62,86g |
|
-
|
-
|
| Kam 4: |
900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
72,46g |
|
85,43g |
|
-
|
-
|
| Rab 3: |
715 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
45,51g |
|
78,39g |
|
-
|
-
|
| Sel 2: |
883 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
48,35g |
|
123,94g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
559 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
37,27g |
|
34,82g |
|
-
|
-
|
| Kam 28: |
647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
18,21g |
|
88,25g |
|
-
|
-
|
| Rab 27: |
774 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
56,84g |
|
73,38g |
|
-
|
-
|
| Sel 26: |
829 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
35,55g |
|
103,07g |
|
-
|
-
|
| Sen 25: |
61 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
0,14g |
|
12,49g |
|
-
|
-
|
| Min 24: |
956 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
36,60g |
|
91,73g |
|
-
|
-
|
| Sab 23: |
313 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
9,09g |
|
48,41g |
|
-
|
-
|
| Sel 19: |
434 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
25,10g |
|
16,31g |
|
-
|
-
|
|
|
