Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 4: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
33,40g |
|
260,20g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
11,87g |
|
33,18g |
|
-
|
-
|
| Kam 6: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
11,87g |
|
33,18g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
16,08g |
|
47,28g |
|
-
|
-
|
| Rab 3: |
1708 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
50,44g |
|
255,76g |
|
-
|
-
|
| Sel 2: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
60,89g |
|
144,42g |
|
-
|
-
|
| Sen 1: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
98,22g |
|
65,67g |
|
137,33g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
72,66g |
|
125,00g |
|
-
|
-
|
| Sab 30: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
64,81g |
|
161,42g |
|
-
|
-
|
| Jum 29: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
55,29g |
|
104,25g |
|
-
|
-
|
| Kam 28: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
90,04g |
|
160,39g |
|
-
|
-
|
| Rab 27: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
44,94g |
|
113,14g |
|
-
|
-
|
| Januari 2022 |
| Jum 7: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
75,73g |
|
153,68g |
|
-
|
-
|
| Kam 6: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
56,89g |
|
169,74g |
|
-
|
-
|
| Rab 5: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
43,34g |
|
182,00g |
|
-
|
-
|
| Sab 1: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
12,97g |
|
65,79g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
13,59g |
|
89,11g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
52,68g |
|
62,00g |
|
-
|
-
|
| Sab 23: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
50,13g |
|
131,63g |
|
-
|
-
|
| Jum 22: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
53,76g |
|
122,89g |
|
-
|
-
|
|
|
