Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
11,48g |
|
122,86g |
|
-
|
-
|
| Sab 23: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
55,80g |
|
31,89g |
|
-
|
-
|
| Jum 8: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
28,19g |
|
11,32g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
14,76g |
|
46,75g |
|
-
|
-
|
| Sen 19: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
43,42g |
|
33,90g |
|
-
|
-
|
| Jum 16: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
59,13g |
|
34,28g |
|
-
|
-
|
| Sel 6: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
75,95g |
|
70,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
62,25g |
|
129,09g |
|
-
|
-
|
| Kam 18: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
99,92g |
|
125,22g |
|
-
|
-
|
| Sel 16: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
73,28g |
|
85,16g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
11,42g |
|
16,29g |
|
-
|
-
|
| Kam 28: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
44,79g |
|
103,90g |
|
-
|
-
|
| Kam 21: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
7,52g |
|
15,77g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
9,14g |
|
11,45g |
|
-
|
-
|
| Sen 23: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
9,87g |
|
34,33g |
|
-
|
-
|
| Jum 20: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
61,22g |
|
14,00g |
|
-
|
-
|
| Kam 12: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
24,38g |
|
87,32g |
|
-
|
-
|
| Sel 10: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
43,81g |
|
127,43g |
|
-
|
-
|
| Sen 9: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
7,37g |
|
37,54g |
|
-
|
-
|
|
|
