Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
151,67g |
|
30,59g |
|
-
|
-
|
| Rab 15: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
57,48g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
168,35g |
|
119,99g |
|
-
|
-
|
| Min 28: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
2,62g |
|
22,24g |
|
-
|
-
|
| Sab 27: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
190,52g |
|
87,81g |
|
-
|
-
|
| Kam 25: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
144,24g |
|
78,41g |
|
-
|
-
|
| Sel 23: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
178,69g |
|
88,56g |
|
-
|
-
|
| Jum 19: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
44,13g |
|
53,20g |
|
-
|
-
|
| Rab 17: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
159,39g |
|
124,73g |
|
-
|
-
|
| Sen 8: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
38,62g |
|
41,15g |
|
-
|
-
|
| Sab 6: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Jum 5: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
163,52g |
|
116,91g |
|
-
|
-
|
| Kam 4: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
151,09g |
|
74,63g |
|
-
|
-
|
| Rab 3: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
153,10g |
|
92,60g |
|
-
|
-
|
| Sel 2: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
149,58g |
|
47,17g |
|
-
|
-
|
| Sen 1: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
150,58g |
|
87,78g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
213,57g |
|
97,22g |
|
-
|
-
|
| Sab 30: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
179,60g |
|
96,89g |
|
-
|
-
|
| Rab 27: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
182,17g |
|
115,07g |
|
-
|
-
|
| Sel 26: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
151,61g |
|
93,43g |
|
-
|
-
|
|
|
