Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
0,44g |
|
3,66g |
|
-
|
-
|
| Rab 4: |
515 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
14,21g |
|
95,52g |
|
-
|
-
|
| Sel 3: |
1689 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
107,96g |
|
252,91g |
|
-
|
-
|
| Sen 2: |
1392 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
89,69g |
|
163,05g |
|
-
|
-
|
| Min 1: |
1616 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
88,69g |
|
158,51g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
1557 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
114,56g |
|
105,97g |
|
-
|
-
|
| Kam 22: |
1480 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
83,35g |
|
164,11g |
|
-
|
-
|
| Rab 21: |
1517 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
90,71g |
|
154,87g |
|
-
|
-
|
| Min 18: |
2599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
129,19g |
|
111,27g |
|
268,51g |
|
-
|
-
|
| Sab 17: |
2947 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
144,36g |
|
374,32g |
|
-
|
-
|
| Jum 16: |
2988 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
107,11g |
|
147,07g |
|
380,28g |
|
1104*
|
 1884
|
| Kam 15: |
2541 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,15g |
|
66,88g |
|
351,22g |
|
-
|
-
|
| Rab 14: |
1604 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
80,54g |
|
163,52g |
|
-
|
-
|
| Sel 13: |
2909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
118,75g |
|
434,90g |
|
-
|
-
|
| Sen 12: |
2581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,91g |
|
112,91g |
|
328,70g |
|
-
|
-
|
| Min 11: |
1802 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
99,53g |
|
251,35g |
|
-
|
-
|
| Kam 8: |
2055 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
97,64g |
|
291,55g |
|
-
|
-
|
| Sen 5: |
1663 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
83,46g |
|
237,72g |
|
-
|
-
|
| Min 4: |
2216 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
111,49g |
|
285,96g |
|
-
|
-
|
| Sab 3: |
2391 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
121,29g |
|
337,82g |
|
1298*
|
1093
|
|
|
