Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
38,74g |
|
51,77g |
|
-
|
-
|
| Kam 13: |
1042 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
32,64g |
|
211,06g |
|
-
|
-
|
| Rab 12: |
802 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
22,03g |
|
149,13g |
|
-
|
-
|
| Sel 11: |
1603 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
105,09g |
|
163,74g |
|
-
|
-
|
| Sen 10: |
884 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
33,38g |
|
129,15g |
|
-
|
-
|
| Min 9: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
147,49g |
|
118,33g |
|
-
|
-
|
| Sab 8: |
1596 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
75,08g |
|
242,81g |
|
-
|
-
|
| Jum 7: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
64,90g |
|
165,75g |
|
-
|
-
|
| Kam 6: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
49,54g |
|
151,91g |
|
-
|
-
|
| Rab 5: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
73,73g |
|
169,20g |
|
-
|
-
|
| Sel 4: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
52,15g |
|
156,01g |
|
-
|
-
|
| Sen 3: |
1209 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
60,91g |
|
182,61g |
|
-
|
-
|
| Min 2: |
1239 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
45,87g |
|
174,06g |
|
-
|
-
|
| Sab 1: |
1228 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
143,52g |
|
117,05g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1216 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
58,65g |
|
158,07g |
|
-
|
-
|
| Kam 30: |
1078 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
64,17g |
|
167,30g |
|
-
|
-
|
| Rab 29: |
1212 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
87,92g |
|
169,04g |
|
-
|
-
|
| Sel 28: |
1111 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
34,44g |
|
191,42g |
|
-
|
-
|
| Sen 27: |
1009 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
75,53g |
|
138,95g |
|
-
|
-
|
| Min 26: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
92,76g |
|
73,84g |
|
-
|
-
|
|
|
