Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 24: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
9,00g |
|
38,00g |
|
-
|
-
|
| Kam 23: |
2161 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
98,82g |
|
234,52g |
|
-
|
-
|
| Rab 22: |
2123 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
138,81g |
|
237,95g |
|
-
|
-
|
| Sel 21: |
1806 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
109,50g |
|
179,54g |
|
-
|
-
|
| Sen 20: |
2144 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
170,18g |
|
173,74g |
|
-
|
-
|
| Min 19: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
103,94g |
|
167,72g |
|
-
|
-
|
| Sab 18: |
1897 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,43g |
|
114,69g |
|
145,58g |
|
-
|
-
|
| Jum 17: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
74,18g |
|
224,65g |
|
-
|
-
|
| Kam 16: |
1981 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
118,90g |
|
227,73g |
|
-
|
-
|
| Rab 15: |
2090 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
94,02g |
|
241,73g |
|
-
|
-
|
| Sel 14: |
1905 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
111,95g |
|
211,99g |
|
-
|
-
|
| Kam 9: |
1931 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
70,21g |
|
233,46g |
|
-
|
-
|
| Sel 7: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
8,48g |
|
97,42g |
|
-
|
-
|
| Sen 6: |
2039 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
124,98g |
|
180,13g |
|
-
|
-
|
| Min 5: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
118,16g |
|
203,54g |
|
-
|
-
|
| Sab 4: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
123,43g |
|
237,62g |
|
-
|
-
|
| Jum 3: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
85,22g |
|
243,30g |
|
-
|
-
|
| Kam 2: |
2256 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
141,68g |
|
235,81g |
|
-
|
-
|
| Rab 1: |
2213 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
107,40g |
|
251,76g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
145,92g |
|
112,89g |
|
-
|
-
|
|
|
