Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1409 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
140,94g |
|
8,81g |
|
-
|
-
|
| Sen 27: |
1475 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
97,92g |
|
67,81g |
|
-
|
-
|
| Sab 25: |
1199 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
115,46g |
|
6,61g |
|
-
|
-
|
| Rab 15: |
1227 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
102,72g |
|
71,67g |
|
-
|
-
|
| Sen 13: |
814 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
36,14g |
|
32,28g |
|
-
|
-
|
| Jum 10: |
748 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
129,31g |
|
0,40g |
|
-
|
-
|
| Sen 6: |
982 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
108,61g |
|
37,23g |
|
-
|
-
|
| Jum 3: |
856 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
63,46g |
|
59,36g |
|
-
|
-
|
| Kam 2: |
1199 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
126,33g |
|
20,13g |
|
-
|
-
|
| Rab 1: |
863 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
115,80g |
|
19,42g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1401 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
108,96g |
|
33,95g |
|
-
|
-
|
| Min 28: |
1238 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
110,18g |
|
103,52g |
|
-
|
-
|
| Sab 27: |
975 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
88,01g |
|
66,28g |
|
-
|
-
|
| Jum 26: |
1194 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
84,08g |
|
110,81g |
|
-
|
-
|
| Kam 25: |
1458 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
108,34g |
|
87,69g |
|
-
|
-
|
| Rab 24: |
1700 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
85,18g |
|
85,79g |
|
151,43g |
|
-
|
-
|
| Sel 23: |
1293 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
98,51g |
|
107,98g |
|
125,54g |
|
-
|
-
|
| Sen 22: |
1113 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
94,45g |
|
76,25g |
|
-
|
-
|
| Sel 16: |
1393 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
165,80g |
|
54,44g |
|
-
|
-
|
| Sen 15: |
1333 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
101,38g |
|
76,28g |
|
-
|
-
|
|
|
