Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
21,00g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
42,40g |
|
27,58g |
|
-
|
-
|
| Sel 17: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
44,26g |
|
30,38g |
|
-
|
-
|
| Sab 7: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
35,14g |
|
47,73g |
|
-
|
-
|
| Jum 6: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
85,42g |
|
129,97g |
|
-
|
-
|
| Kam 5: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
81,57g |
|
82,62g |
|
-
|
-
|
| Rab 4: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
85,57g |
|
89,62g |
|
547*
|
 493
|
| Sel 3: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
69,91g |
|
80,93g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
17,58g |
|
0,77g |
|
-
|
-
|
| Kam 28: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
68,29g |
|
41,58g |
|
-
|
-
|
| Rab 27: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
61,29g |
|
14,08g |
|
629*
|
67
|
| Sel 26: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
84,37g |
|
79,08g |
|
584*
|
345
|
| Sen 25: |
1880 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
93,47g |
|
218,46g |
|
590*
|
1290
|
| Min 24: |
-
|
-
|
|
395*
|
-
|
| Sel 19: |
-
|
-
|
|
67*
|
-
|
| Sen 18: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
67,28g |
|
55,48g |
|
243*
|
550
|
| Min 17: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
73,71g |
|
132,11g |
|
118*
|
1340
|
| Sab 16: |
-
|
-
|
|
537*
|
-
|
| Jum 15: |
-
|
-
|
|
151*
|
-
|
| Kam 14: |
-
|
-
|
|
643*
|
-
|
| Rab 13: |
-
|
-
|
|
191*
|
-
|
| Sel 12: |
-
|
-
|
|
113*
|
-
|
| Sen 11: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
117,40g |
|
82,96g |
|
333*
|
683
|
| Min 10: |
-
|
-
|
|
157*
|
-
|
| Sab 9: |
-
|
-
|
|
72*
|
-
|
| Jum 8: |
-
|
-
|
|
182*
|
-
|
| Kam 7: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
78,50g |
|
108,50g |
|
316*
|
729
|
| Rab 6: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
43,00g |
|
118,85g |
|
339*
|
551
|
| Sel 5: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
48,00g |
|
89,50g |
|
357*
|
458
|
|
|
