Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
8,47g |
|
6,53g |
|
-
|
-
|
| Rab 29: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
7,97g |
|
2,10g |
|
-
|
-
|
| Sel 28: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
6,05g |
|
1,81g |
|
-
|
-
|
| Min 26: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
53,38g |
|
108,87g |
|
-
|
-
|
| Kam 23: |
133 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
14,17g |
|
17,50g |
|
-
|
-
|
| Sel 21: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
56,93g |
|
106,83g |
|
-
|
-
|
| Sab 18: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
108,04g |
|
12,68g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
62,33g |
|
200,49g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
48,69g |
|
63,73g |
|
-
|
-
|
| Sen 27: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
37,77g |
|
106,70g |
|
-
|
-
|
| Min 26: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
116,73g |
|
139,17g |
|
-
|
-
|
| Sab 25: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
58,19g |
|
218,77g |
|
-
|
-
|
| Jum 24: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
76,27g |
|
48,88g |
|
-
|
-
|
| Rab 22: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
94,02g |
|
123,77g |
|
-
|
-
|
| Sel 21: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
75,91g |
|
132,83g |
|
-
|
-
|
| Sen 20: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Rab 15: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
5,83g |
|
32,17g |
|
-
|
-
|
| Sel 14: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
49,42g |
|
109,05g |
|
-
|
-
|
| Sen 13: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
22,00g |
|
42,00g |
|
-
|
-
|
| Rab 8: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
71,32g |
|
116,73g |
|
-
|
-
|
|
|
