Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
59,79g |
|
220,48g |
|
-
|
-
|
| Sen 27: |
1403 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
68,47g |
|
229,59g |
|
-
|
-
|
| Min 26: |
1385 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
45,29g |
|
248,07g |
|
-
|
-
|
| Sab 25: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
44,59g |
|
236,64g |
|
-
|
-
|
| Jum 24: |
1381 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
36,88g |
|
252,82g |
|
-
|
-
|
| Kam 23: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
48,56g |
|
241,90g |
|
-
|
-
|
| Rab 22: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
34,97g |
|
258,48g |
|
-
|
-
|
| Sel 21: |
1382 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
34,76g |
|
267,19g |
|
-
|
-
|
| Sen 20: |
1377 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
44,57g |
|
246,60g |
|
-
|
-
|
| Min 19: |
1379 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
46,17g |
|
251,39g |
|
-
|
-
|
| Sab 18: |
1381 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
45,27g |
|
259,33g |
|
-
|
-
|
| Jum 17: |
1379 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
45,87g |
|
253,13g |
|
-
|
-
|
| Kam 16: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
45,23g |
|
233,29g |
|
-
|
-
|
| Rab 15: |
1378 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
47,83g |
|
239,38g |
|
-
|
-
|
| Sel 14: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
44,81g |
|
244,21g |
|
-
|
-
|
| Sen 13: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
46,41g |
|
230,98g |
|
-
|
-
|
| Min 12: |
1378 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
44,84g |
|
228,65g |
|
-
|
-
|
| Sab 11: |
1380 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
45,15g |
|
248,22g |
|
-
|
-
|
| Jum 10: |
1375 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
34,89g |
|
244,39g |
|
-
|
-
|
| Kam 9: |
1379 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
27,16g |
|
254,07g |
|
-
|
-
|
|
|
