Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 3: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
30,70g |
|
83,25g |
|
-
|
-
|
| Jum 2: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
30,38g |
|
33,03g |
|
-
|
-
|
| Kam 1: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
48,67g |
|
186,35g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
51,45g |
|
100,32g |
|
-
|
-
|
| Sel 30: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
41,69g |
|
145,64g |
|
-
|
-
|
| Sen 29: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
59,73g |
|
182,94g |
|
-
|
-
|
| Min 28: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
59,91g |
|
104,56g |
|
-
|
-
|
| Sab 27: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
42,82g |
|
57,48g |
|
-
|
-
|
| Jum 26: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
44,21g |
|
211,96g |
|
-
|
-
|
| Kam 25: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
51,15g |
|
141,23g |
|
-
|
-
|
| Rab 24: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
57,80g |
|
157,16g |
|
-
|
-
|
| Sel 23: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
49,18g |
|
94,84g |
|
-
|
-
|
| Sen 22: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
83,23g |
|
146,66g |
|
-
|
-
|
| Min 21: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
50,17g |
|
174,10g |
|
-
|
-
|
| Sab 20: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
51,54g |
|
81,07g |
|
-
|
-
|
| Jum 19: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
57,56g |
|
147,11g |
|
-
|
-
|
| Kam 18: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
67,62g |
|
140,94g |
|
-
|
-
|
| Rab 17: |
1960 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
110,28g |
|
62,80g |
|
182,33g |
|
-
|
-
|
| Sel 16: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
66,92g |
|
131,02g |
|
-
|
-
|
| Sen 15: |
2279 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
102,61g |
|
88,30g |
|
256,45g |
|
-
|
-
|
|
|
