Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 1: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
10,60g |
|
46,94g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
32,89g |
|
175,21g |
|
-
|
-
|
| Rab 8: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
50,18g |
|
147,91g |
|
1432*
|
 88
|
| Sel 7: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
40,83g |
|
114,05g |
|
1337*
|
517
|
| Sen 6: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
43,84g |
|
181,91g |
|
-
|
-
|
| Min 5: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
33,74g |
|
168,12g |
|
1422*
|
102
|
| Sab 4: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
53,46g |
|
208,12g |
|
1471*
|
134
|
| Jum 3: |
1580 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
52,04g |
|
174,27g |
|
1470*
|
 110
|
| Kam 2: |
1316 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
62,20g |
|
159,91g |
|
-
|
-
|
| Rab 1: |
1635 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
60,75g |
|
204,87g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
813 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
44,32g |
|
84,67g |
|
-
|
-
|
| Rab 16: |
1939 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
82,75g |
|
215,49g |
|
1264*
|
675
|
| Sel 15: |
1325 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
67,75g |
|
162,29g |
|
1335*
|
10
|
| Sen 14: |
1131 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
43,05g |
|
98,01g |
|
1497*
|
366
|
| Min 13: |
1199 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
24,17g |
|
200,81g |
|
1355*
|
156
|
| Sab 12: |
1145 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
47,32g |
|
182,28g |
|
-
|
-
|
|
|
