Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
6,67g |
|
13,01g |
|
-
|
-
|
| Sel 23: |
1317 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
66,67g |
|
138,24g |
|
-
|
-
|
| Sen 22: |
1627 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
66,29g |
|
244,60g |
|
-
|
-
|
| Min 21: |
732 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
32,24g |
|
99,62g |
|
-
|
-
|
| Sab 20: |
871 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
48,21g |
|
110,62g |
|
-
|
-
|
| Jum 19: |
1800 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
89,13g |
|
247,44g |
|
-
|
-
|
| Kam 18: |
1695 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
71,03g |
|
218,28g |
|
-
|
-
|
| Rab 17: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
58,60g |
|
277,94g |
|
-
|
-
|
| Sen 15: |
1045 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
46,93g |
|
147,03g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
1942 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
110,27g |
|
209,89g |
|
-
|
-
|
| Kam 1: |
1807 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
76,30g |
|
258,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
72,86g |
|
254,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
11,76g |
|
29,03g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
37,97g |
|
230,79g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
26,76g |
|
107,73g |
|
-
|
-
|
| November 2022 |
| Min 27: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
43,25g |
|
126,30g |
|
-
|
-
|
| Sel 15: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
5,14g |
|
14,57g |
|
-
|
-
|
| Kam 10: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
9,08g |
|
30,30g |
|
-
|
-
|
| Rab 9: |
768 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
33,59g |
|
111,50g |
|
-
|
-
|
| Sel 8: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
20,82g |
|
43,57g |
|
-
|
-
|
|
|
