Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
5,44g |
|
36,09g |
|
-
|
-
|
| Sab 6: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
49,02g |
|
120,09g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
18,84g |
|
50,32g |
|
-
|
-
|
| Sel 16: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
73,05g |
|
130,22g |
|
-
|
-
|
| Jum 12: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
6,91g |
|
45,22g |
|
-
|
-
|
| Kam 11: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
59,55g |
|
95,15g |
|
-
|
-
|
| Rab 10: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
22,61g |
|
46,93g |
|
-
|
-
|
| Sel 9: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
55,05g |
|
55,18g |
|
-
|
-
|
| Sen 8: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
59,19g |
|
156,00g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
5,42g |
|
40,89g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
22,74g |
|
89,78g |
|
-
|
-
|
| Min 14: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
44,04g |
|
134,28g |
|
2102*
|
 1289
|
| Sen 1: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
57,21g |
|
166,81g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,00g |
|
29,00g |
|
-
|
-
|
| Rab 22: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
51,01g |
|
136,61g |
|
-
|
-
|
| Sel 21: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
43,12g |
|
100,48g |
|
-
|
-
|
| Kam 16: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
42,12g |
|
125,96g |
|
-
|
-
|
| Rab 15: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
53,84g |
|
106,75g |
|
-
|
-
|
| Sel 14: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
58,42g |
|
127,77g |
|
-
|
-
|
| Sen 13: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
47,21g |
|
159,62g |
|
-
|
-
|
|
|
