Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 18: |
233 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
10,14g |
|
36,65g |
|
-
|
-
|
| Kam 17: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
68,20g |
|
175,19g |
|
-
|
-
|
| Rab 16: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
71,61g |
|
148,30g |
|
-
|
-
|
| Sen 14: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
76,80g |
|
192,31g |
|
-
|
-
|
| Sab 12: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
51,13g |
|
242,95g |
|
-
|
-
|
| Jum 11: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
79,61g |
|
235,87g |
|
1645*
|
 269
|
| Kam 10: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
66,31g |
|
203,48g |
|
-
|
-
|
| Rab 9: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
89,99g |
|
203,83g |
|
1643*
|
247
|
| Sel 8: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
87,35g |
|
212,44g |
|
1579*
|
141
|
| Sen 7: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
72,58g |
|
179,07g |
|
-
|
-
|
|
|
