Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 18: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
23,59g |
|
82,86g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
104,03g |
|
144,82g |
|
-
|
-
|
| Jum 9: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
75,57g |
|
166,43g |
|
-
|
-
|
| Kam 8: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
63,01g |
|
114,18g |
|
-
|
-
|
| Rab 7: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
70,32g |
|
201,37g |
|
-
|
-
|
| Sel 6: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
54,48g |
|
222,29g |
|
-
|
-
|
| Sen 5: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
62,88g |
|
224,63g |
|
-
|
-
|
| Min 4: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
85,14g |
|
87,14g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
71,93g |
|
179,65g |
|
-
|
-
|
| Sel 29: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
59,03g |
|
161,49g |
|
1942*
|
 353
|
| Sen 28: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
82,01g |
|
164,99g |
|
-
|
-
|
| Min 27: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
126,99g |
|
127,53g |
|
-
|
-
|
| Sab 26: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
69,11g |
|
235,42g |
|
-
|
-
|
| Jum 25: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
72,06g |
|
178,28g |
|
-
|
-
|
| Kam 24: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
102,49g |
|
187,53g |
|
1960*
|
409
|
| Rab 23: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
74,70g |
|
288,97g |
|
1982*
|
183
|
| Sel 22: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
26,57g |
|
28,49g |
|
-
|
-
|
| Sen 21: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
75,15g |
|
253,53g |
|
1896*
|
158
|
| Min 20: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
82,06g |
|
235,22g |
|
1985*
|
326
|
| Sab 19: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
128,53g |
|
194,58g |
|
2375*
|
633
|
|
|
