Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
15,26g |
|
74,56g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
8,68g |
|
43,28g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
23,71g |
|
67,65g |
|
-
|
-
|
| Sab 14: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
44,57g |
|
82,14g |
|
-
|
-
|
| Sel 10: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
8,30g |
|
74,13g |
|
-
|
-
|
| Min 1: |
1826 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
73,84g |
|
223,03g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
43,45g |
|
177,29g |
|
-
|
-
|
| Sel 27: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
39,82g |
|
171,15g |
|
-
|
-
|
| Sen 26: |
1823 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
48,63g |
|
265,88g |
|
-
|
-
|
| Min 25: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
66,90g |
|
229,44g |
|
-
|
-
|
| Sab 24: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
54,44g |
|
175,92g |
|
-
|
-
|
| Jum 23: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
26,33g |
|
168,68g |
|
-
|
-
|
| Kam 22: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
50,00g |
|
232,04g |
|
-
|
-
|
| Rab 21: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
86,76g |
|
172,04g |
|
-
|
-
|
| Sel 20: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
39,33g |
|
211,14g |
|
-
|
-
|
| Sen 19: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
9,03g |
|
36,46g |
|
-
|
-
|
| Min 18: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
59,52g |
|
191,26g |
|
-
|
-
|
| Sab 17: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
29,98g |
|
89,59g |
|
-
|
-
|
| Jum 16: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
42,93g |
|
135,22g |
|
-
|
-
|
|
|
