Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
22,37g |
|
41,86g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
2,12g |
|
11,98g |
|
-
|
-
|
| Rab 21: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Sab 17: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
7,38g |
|
34,34g |
|
-
|
-
|
| Jum 16: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,22g |
|
37,36g |
|
-
|
-
|
| Kam 15: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
14,45g |
|
85,45g |
|
-
|
-
|
| Rab 14: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
45,19g |
|
47,10g |
|
-
|
-
|
| Sel 13: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
37,27g |
|
70,99g |
|
-
|
-
|
| Sen 12: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
7,93g |
|
102,97g |
|
-
|
-
|
| Min 11: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
51,64g |
|
40,29g |
|
-
|
-
|
| Sab 10: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Jum 9: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,99g |
|
75,96g |
|
-
|
-
|
| Rab 7: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
51,67g |
|
76,30g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,89g |
|
20,38g |
|
-
|
-
|
| Jum 26: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
9,11g |
|
36,29g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
1073 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
60,28g |
|
100,88g |
|
2419*
|
 1346
|
| Rab 12: |
783 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
41,94g |
|
65,40g |
|
2725*
|
1942
|
| Agustus 2022 |
| Jum 5: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
30,03g |
|
73,04g |
|
-
|
-
|
| Rab 3: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
64,56g |
|
52,12g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
51,76g |
|
119,34g |
|
1946*
|
826
|
|
|
