Entri Makanan dan Latihan Terkini
September 2023 |
Min 24: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
25,36g |
|
134,43g |
|
-
|
-
|
Sab 23: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
20,88g |
|
103,47g |
|
-
|
-
|
Jum 22: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
34,64g |
|
153,38g |
|
-
|
-
|
Agustus 2023 |
Kam 24: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
10,00g |
|
51,00g |
|
-
|
-
|
April 2023 |
Rab 5: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
104,50g |
|
144,61g |
|
-
|
-
|
Min 2: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
38,96g |
|
187,69g |
|
-
|
-
|
Sab 1: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
32,79g |
|
136,34g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
36,45g |
|
65,38g |
|
-
|
-
|
Kam 30: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
56,64g |
|
81,57g |
|
-
|
-
|
Rab 29: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
42,21g |
|
200,54g |
|
-
|
-
|
Sel 28: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
30,09g |
|
134,34g |
|
-
|
-
|
Sen 27: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
40,24g |
|
139,21g |
|
-
|
-
|
Min 26: |
938 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
40,99g |
|
123,65g |
|
-
|
-
|
Sab 25: |
703 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
31,01g |
|
78,29g |
|
-
|
-
|
Jum 24: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
49,92g |
|
73,66g |
|
-
|
-
|
Kam 23: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
49,93g |
|
92,61g |
|
-
|
-
|
Februari 2022 |
Kam 10: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
41,00g |
|
60,43g |
|
-
|
-
|
Sel 1: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
57,00g |
|
43,00g |
|
-
|
-
|
Agustus 2021 |
Sel 17: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
8,00g |
|
34,50g |
|
-
|
-
|
Sen 9: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
135,10g |
|
21,30g |
|
-
|
-
|
|
|