Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 15: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
37,00g |
|
139,46g |
|
-
|
-
|
| Sel 9: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
39,77g |
|
150,95g |
|
-
|
-
|
| Sen 8: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
25,06g |
|
120,80g |
|
-
|
-
|
| Min 7: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
25,39g |
|
124,95g |
|
-
|
-
|
| Sab 6: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
27,52g |
|
136,71g |
|
-
|
-
|
| Jum 5: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
4,60g |
|
46,23g |
|
-
|
-
|
| Kam 4: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
19,75g |
|
172,03g |
|
-
|
-
|
| Rab 3: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
18,74g |
|
84,90g |
|
-
|
-
|
| Kam 28: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
30,11g |
|
95,53g |
|
-
|
-
|
| Rab 27: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
13,33g |
|
84,66g |
|
-
|
-
|
| Sel 26: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
104,61g |
|
111,70g |
|
-
|
-
|
| Min 24: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
10,00g |
|
53,00g |
|
-
|
-
|
| Sen 11: |
1712 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
93,21g |
|
186,00g |
|
-
|
-
|
| Sab 9: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
46,21g |
|
139,72g |
|
-
|
-
|
| Jum 8: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
60,19g |
|
171,39g |
|
-
|
-
|
| Kam 7: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
40,53g |
|
123,07g |
|
-
|
-
|
| Sen 4: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
55,36g |
|
212,27g |
|
-
|
-
|
| Min 3: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
51,49g |
|
117,24g |
|
-
|
-
|
| Sab 2: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
57,42g |
|
193,16g |
|
-
|
-
|
|
|
