Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 19: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
88,53g |
|
85,08g |
|
-
|
-
|
| Rab 18: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
90,28g |
|
167,86g |
|
-
|
-
|
| Sen 16: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
60,24g |
|
121,72g |
|
-
|
-
|
| Kam 12: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
18,69g |
|
36,77g |
|
-
|
-
|
| Sel 10: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
47,70g |
|
149,63g |
|
-
|
-
|
| Min 1: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
20,64g |
|
33,78g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
114,53g |
|
94,24g |
|
-
|
-
|
| Kam 29: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
24,64g |
|
56,36g |
|
-
|
-
|
| Sen 26: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,05g |
|
11,02g |
|
-
|
-
|
| Min 25: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
23,33g |
|
98,46g |
|
-
|
-
|
| Kam 22: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
9,62g |
|
46,62g |
|
-
|
-
|
| Rab 21: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
113,89g |
|
167,47g |
|
-
|
-
|
| Jum 16: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
25,04g |
|
53,43g |
|
-
|
-
|
| Sel 13: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
97,36g |
|
96,97g |
|
-
|
-
|
| Min 11: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
63,73g |
|
153,24g |
|
-
|
-
|
| Sab 10: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
46,11g |
|
186,85g |
|
-
|
-
|
| Jum 9: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
45,58g |
|
117,49g |
|
-
|
-
|
| Kam 8: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
50,83g |
|
97,34g |
|
-
|
-
|
| Rab 7: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
39,02g |
|
140,18g |
|
-
|
-
|
| Sel 6: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
73,35g |
|
100,22g |
|
-
|
-
|
|
|
