Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
1266 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
43,13g |
|
169,20g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
-
|
-
|
|
1*
|
-
|
| Min 8: |
-
|
-
|
|
5*
|
-
|
| Sab 7: |
-
|
-
|
|
3*
|
-
|
| Jum 6: |
-
|
-
|
|
58*
|
-
|
| Kam 5: |
-
|
-
|
|
45*
|
-
|
| Rab 4: |
-
|
-
|
|
46*
|
-
|
| Sel 3: |
-
|
-
|
|
41*
|
-
|
| Sen 2: |
-
|
-
|
|
56*
|
-
|
| Min 1: |
-
|
-
|
|
14*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
62*
|
-
|
| Jum 30: |
-
|
-
|
|
73*
|
-
|
| Kam 29: |
-
|
-
|
|
31*
|
-
|
| Rab 28: |
-
|
-
|
|
80*
|
-
|
| Sel 27: |
-
|
-
|
|
18*
|
-
|
| Sen 26: |
-
|
-
|
|
57*
|
-
|
| Min 25: |
-
|
-
|
|
148*
|
-
|
| Sab 24: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
28,70g |
|
74,30g |
|
38*
|
 536
|
| Jum 23: |
-
|
-
|
|
53*
|
-
|
| Kam 22: |
-
|
-
|
|
54*
|
-
|
| Rab 21: |
-
|
-
|
|
43*
|
-
|
|
|
