Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
19,98g |
|
38,66g |
|
-
|
-
|
| Jum 5: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
102,65g |
|
178,73g |
|
-
|
-
|
| Kam 4: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
99,03g |
|
135,40g |
|
-
|
-
|
| Rab 3: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
12,26g |
|
44,38g |
|
-
|
-
|
| Sel 2: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
18,53g |
|
44,77g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
16,89g |
|
19,62g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
56,61g |
|
120,02g |
|
-
|
-
|
| Sel 7: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
2,98g |
|
17,50g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
58,19g |
|
66,89g |
|
-
|
-
|
| Sen 27: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
90,96g |
|
123,27g |
|
-
|
-
|
| Jum 24: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
22,99g |
|
33,67g |
|
-
|
-
|
| Kam 23: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
29,76g |
|
35,16g |
|
-
|
-
|
| Rab 22: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
63,28g |
|
90,14g |
|
-
|
-
|
| Sen 20: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
95,06g |
|
106,97g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
86,70g |
|
127,70g |
|
-
|
-
|
| Jum 11: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
11,07g |
|
46,61g |
|
-
|
-
|
| Kam 10: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
96,94g |
|
136,20g |
|
-
|
-
|
| Rab 9: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
32,92g |
|
39,24g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
9,55g |
|
63,26g |
|
-
|
-
|
| Kam 1: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
140,75g |
|
30,92g |
|
-
|
-
|
|
|
