Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 5: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
16,86g |
|
147,07g |
|
-
|
-
|
| Kam 4: |
2022 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
104,92g |
|
75,25g |
|
199,09g |
|
-
|
-
|
| Rab 3: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
31,68g |
|
59,67g |
|
-
|
-
|
| Sel 2: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
36,22g |
|
207,90g |
|
1474*
|
 278
|
| Februari 2023 |
| Sab 4: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
25,34g |
|
78,15g |
|
-
|
-
|
| Rab 1: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
36,30g |
|
124,95g |
|
1758*
|
 482
|
| Januari 2023 |
| Sel 31: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
20,98g |
|
71,51g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
625 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
29,67g |
|
63,73g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
1180 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
65,10g |
|
130,47g |
|
-
|
-
|
| Kam 9: |
1393 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
75,33g |
|
203,98g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
772 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
30,66g |
|
98,22g |
|
-
|
-
|
| Min 10: |
1544 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
54,44g |
|
180,13g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
780 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
28,45g |
|
105,40g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
900 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
32,46g |
|
105,88g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
477 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
23,50g |
|
32,66g |
|
-
|
-
|
| Rab 23: |
895 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
41,48g |
|
70,93g |
|
-
|
-
|
| Sen 7: |
628 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
27,33g |
|
78,81g |
|
-
|
-
|
| Jum 4: |
1270 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
62,21g |
|
186,23g |
|
-
|
-
|
| Kam 3: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
23,03g |
|
74,98g |
|
-
|
-
|
|
|
