Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
54,26g |
|
128,81g |
|
-
|
-
|
| Sel 21: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
61,48g |
|
96,47g |
|
-
|
-
|
| Sen 20: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
69,66g |
|
162,49g |
|
-
|
-
|
| Jum 17: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
21,54g |
|
84,53g |
|
-
|
-
|
| Kam 16: |
1654 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
84,35g |
|
194,19g |
|
-
|
-
|
| Rab 15: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
44,96g |
|
147,59g |
|
-
|
-
|
| Sel 14: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
38,65g |
|
111,31g |
|
-
|
-
|
| Sen 13: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
43,14g |
|
146,66g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
733 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
38,14g |
|
55,80g |
|
-
|
-
|
| Kam 28: |
1321 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
77,85g |
|
158,28g |
|
-
|
-
|
| Rab 27: |
1425 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
109,74g |
|
111,74g |
|
-
|
-
|
| Sel 26: |
1620 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
98,15g |
|
153,15g |
|
-
|
-
|
| Sen 25: |
1186 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
57,71g |
|
96,55g |
|
-
|
-
|
| Min 24: |
1467 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
96,12g |
|
136,34g |
|
-
|
-
|
| Sab 23: |
1162 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
97,71g |
|
53,20g |
|
-
|
-
|
| Jum 1: |
1691 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
91,68g |
|
223,73g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1293 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
84,66g |
|
170,66g |
|
-
|
-
|
| Rab 29: |
2380 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
111,50g |
|
99,71g |
|
269,85g |
|
-
|
-
|
| Sel 28: |
1437 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
99,36g |
|
151,46g |
|
-
|
-
|
| Sen 27: |
1476 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
100,04g |
|
184,74g |
|
-
|
-
|
|
|
