Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 28: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
76,13g |
|
100,90g |
|
-
|
-
|
| Min 27: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
78,43g |
|
78,45g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
16,83g |
|
22,69g |
|
-
|
-
|
| Min 10: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
19,07g |
|
1,77g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
26,23g |
|
28,00g |
|
-
|
-
|
| Jum 24: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
39,05g |
|
50,56g |
|
-
|
-
|
| Kam 16: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
17,78g |
|
19,84g |
|
-
|
-
|
| Sel 14: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
15,04g |
|
1,34g |
|
-
|
-
|
| Sen 13: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
52,40g |
|
102,44g |
|
-
|
-
|
| Min 12: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
65,02g |
|
94,89g |
|
1443*
|
 130
|
| Sab 11: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
102,75g |
|
105,25g |
|
-
|
-
|
| Kam 9: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
57,99g |
|
39,82g |
|
-
|
-
|
| Rab 8: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
84,22g |
|
83,03g |
|
-
|
-
|
| Sel 7: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
58,24g |
|
139,29g |
|
-
|
-
|
| Sen 6: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,94g |
|
68,31g |
|
96,33g |
|
-
|
-
|
| Jum 3: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
26,37g |
|
160,25g |
|
-
|
-
|
| Kam 2: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
57,42g |
|
16,11g |
|
-
|
-
|
| Rab 1: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
20,91g |
|
40,72g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
100,87g |
|
152,96g |
|
-
|
-
|
| Sen 30: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
61,68g |
|
131,39g |
|
-
|
-
|
|
|
