Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 26: |
361 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
67,67g |
|
0,00g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
2303 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
121,48g |
|
175,10g |
|
129,89g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
178 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
12,49g |
|
0,84g |
|
-
|
-
|
| Sab 29: |
328 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Jum 28: |
2781 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
167,60g |
|
245,70g |
|
65,07g |
|
-
|
-
|
| Kam 27: |
2120 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
130,20g |
|
195,86g |
|
34,49g |
|
-
|
-
|
| Rab 26: |
2424 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
169,42g |
|
185,73g |
|
31,12g |
|
-
|
-
|
| Min 23: |
-
|
-
|
|
1749*
|
-
|
| Jum 21: |
495 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
71,20g |
|
0,77g |
|
-
|
-
|
| Rab 19: |
255 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Sab 8: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
293 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
1423 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
157,58g |
|
1,16g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
0,15g |
|
0,38g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
901 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
83,99g |
|
9,03g |
|
-
|
-
|
|
|
