Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
50,22g |
|
62,58g |
|
-
|
-
|
| Rab 5: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
48,98g |
|
130,71g |
|
107*
|
 1109
|
| Sel 4: |
-
|
-
|
|
84*
|
-
|
| Sen 3: |
-
|
-
|
|
41*
|
-
|
| Min 2: |
-
|
-
|
|
657*
|
-
|
| Sab 1: |
-
|
-
|
|
80*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
125*
|
-
|
| Kam 30: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
68,03g |
|
100,61g |
|
109*
|
1296
|
| Rab 29: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
49,23g |
|
107,60g |
|
543*
|
514
|
| Sel 28: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
55,39g |
|
83,70g |
|
89*
|
742
|
| Sen 27: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
82,22g |
|
148,39g |
|
99*
|
1381
|
| Min 26: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
120,73g |
|
109,01g |
|
27*
|
1693
|
| Sab 25: |
-
|
-
|
|
65*
|
-
|
| Jum 24: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
59,35g |
|
114,15g |
|
35*
|
1024
|
| Kam 23: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
64,12g |
|
123,29g |
|
467*
|
996
|
| Rab 22: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
64,19g |
|
229,11g |
|
609*
|
987
|
| Sel 21: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
58,42g |
|
122,57g |
|
592*
|
608
|
| Sen 20: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
52,38g |
|
162,31g |
|
426*
|
902
|
| Min 19: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
23,40g |
|
37,86g |
|
559*
|
 27
|
| Sab 18: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
16,45g |
|
35,87g |
|
435*
|
53
|
| Jum 17: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
48,63g |
|
104,26g |
|
454*
|
613
|
|
|
