Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 3: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
84,42g |
|
188,58g |
|
-
|
-
|
| Jum 2: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
65,05g |
|
275,44g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
60,42g |
|
174,68g |
|
-
|
-
|
| Sab 13: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
60,57g |
|
165,25g |
|
-
|
-
|
| Kam 11: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
59,51g |
|
181,14g |
|
-
|
-
|
| Rab 10: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
53,55g |
|
200,98g |
|
-
|
-
|
| Sel 9: |
1459 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
72,64g |
|
182,65g |
|
-
|
-
|
| Sen 8: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
75,76g |
|
189,45g |
|
-
|
-
|
| Min 7: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
70,74g |
|
221,82g |
|
-
|
-
|
| Sab 6: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
47,74g |
|
261,01g |
|
-
|
-
|
| Jum 5: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
69,76g |
|
152,49g |
|
-
|
-
|
| Kam 4: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
57,51g |
|
172,12g |
|
-
|
-
|
| Sen 1: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
78,61g |
|
176,34g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
2151 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
87,90g |
|
282,36g |
|
-
|
-
|
| Sab 30: |
1888 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
92,61g |
|
243,51g |
|
-
|
-
|
| Jum 29: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
72,28g |
|
207,53g |
|
-
|
-
|
| Kam 28: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
84,99g |
|
223,49g |
|
-
|
-
|
| Rab 27: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
68,08g |
|
198,65g |
|
-
|
-
|
| Sel 26: |
1835 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
73,70g |
|
248,17g |
|
-
|
-
|
| Sen 25: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
72,51g |
|
169,38g |
|
-
|
-
|
|
|
