Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1250 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
59,56g |
|
207,51g |
|
-
|
-
|
| Sen 10: |
1355 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
89,51g |
|
206,10g |
|
-
|
-
|
| Min 9: |
1552 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
68,16g |
|
229,55g |
|
-
|
-
|
| Sab 8: |
1650 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
78,32g |
|
253,83g |
|
-
|
-
|
| Jum 7: |
1603 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
69,33g |
|
206,77g |
|
-
|
-
|
| Kam 6: |
1576 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
37,48g |
|
266,63g |
|
-
|
-
|
| Rab 5: |
1424 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
89,08g |
|
227,73g |
|
-
|
-
|
| Sel 4: |
1490 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
68,70g |
|
246,70g |
|
-
|
-
|
| Sen 3: |
1960 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
65,28g |
|
280,74g |
|
-
|
-
|
| Min 2: |
1869 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
97,99g |
|
243,92g |
|
-
|
-
|
| Sab 1: |
1842 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
85,36g |
|
301,39g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
2533 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
50,39g |
|
411,73g |
|
-
|
-
|
| Sen 8: |
2103 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
84,77g |
|
306,18g |
|
-
|
-
|
| Kam 4: |
1702 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
63,53g |
|
235,98g |
|
-
|
-
|
| Rab 3: |
2533 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
96,45g |
|
383,08g |
|
-
|
-
|
| Sel 2: |
1253 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
46,81g |
|
204,34g |
|
-
|
-
|
| Sen 1: |
2834 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
141,63g |
|
131,23g |
|
263,87g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1473 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
72,32g |
|
190,17g |
|
-
|
-
|
| Sab 30: |
1667 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
60,41g |
|
269,49g |
|
-
|
-
|
| Jum 29: |
1028 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
45,46g |
|
138,04g |
|
-
|
-
|
|
|
