Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
564 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
34,73g |
|
28,91g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
1,47g |
|
21,58g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
35,73g |
|
133,12g |
|
-
|
-
|
| Sen 28: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
31,77g |
|
132,52g |
|
-
|
-
|
| Rab 16: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
8,78g |
|
26,64g |
|
-
|
-
|
| Sen 14: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
25,99g |
|
80,40g |
|
-
|
-
|
| Sen 7: |
1495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
53,69g |
|
193,43g |
|
-
|
-
|
| Jum 4: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
17,39g |
|
168,66g |
|
-
|
-
|
| Rab 2: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1592 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
70,59g |
|
215,59g |
|
-
|
-
|
| Sab 29: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
24,67g |
|
108,25g |
|
-
|
-
|
| Jum 28: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
25,82g |
|
151,53g |
|
-
|
-
|
| Kam 27: |
2082 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
68,84g |
|
271,72g |
|
1219*
|
 863
|
| Rab 26: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
47,91g |
|
152,68g |
|
-
|
-
|
| Sen 24: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
11,19g |
|
86,30g |
|
-
|
-
|
| Jum 21: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
44,31g |
|
162,66g |
|
-
|
-
|
| Kam 20: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
6,25g |
|
44,85g |
|
-
|
-
|
| Rab 19: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
8,00g |
|
84,00g |
|
-
|
-
|
| Sel 18: |
1467 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
47,99g |
|
197,10g |
|
1193*
|
274
|
| Sen 17: |
1758 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
51,64g |
|
241,40g |
|
-
|
-
|
|
|
