Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 26: |
1663 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
92,24g |
|
122,69g |
|
-
|
-
|
| Rab 12: |
1588 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,26g |
|
81,79g |
|
92,66g |
|
-
|
-
|
| Rab 5: |
1600 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
105,19g |
|
118,37g |
|
-
|
-
|
| Sel 4: |
1460 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
100,81g |
|
133,04g |
|
-
|
-
|
| Sen 3: |
1346 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
83,17g |
|
126,95g |
|
-
|
-
|
| Min 2: |
1544 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
88,57g |
|
126,57g |
|
-
|
-
|
| Sab 1: |
961 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
60,98g |
|
71,96g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1731 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
91,59g |
|
158,74g |
|
-
|
-
|
| Kam 30: |
1285 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
86,94g |
|
117,52g |
|
-
|
-
|
| Rab 29: |
1561 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
111,20g |
|
113,87g |
|
-
|
-
|
| Sel 28: |
1698 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
136,53g |
|
133,19g |
|
-
|
-
|
| Sen 27: |
1609 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
100,26g |
|
167,02g |
|
-
|
-
|
| Min 26: |
2163 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
127,32g |
|
99,36g |
|
175,08g |
|
-
|
-
|
| Sab 25: |
1844 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
164,80g |
|
119,94g |
|
-
|
-
|
| Jum 24: |
1412 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
98,61g |
|
115,89g |
|
-
|
-
|
| Rab 22: |
1692 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
88,35g |
|
217,02g |
|
-
|
-
|
| Sel 21: |
1416 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
96,02g |
|
135,37g |
|
-
|
-
|
| Sen 20: |
1557 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
95,98g |
|
192,51g |
|
-
|
-
|
| Min 19: |
1869 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
119,31g |
|
201,50g |
|
-
|
-
|
| Sab 18: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
89,74g |
|
136,54g |
|
-
|
-
|
|
|
