Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 7: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
77,08g |
|
75,19g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
94,11g |
|
68,86g |
|
-
|
-
|
| Rab 30: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
108,12g |
|
88,95g |
|
-
|
-
|
| Sen 28: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
183,23g |
|
80,50g |
|
-
|
-
|
| Jum 25: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
183,56g |
|
24,30g |
|
-
|
-
|
| Kam 24: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
108,73g |
|
23,12g |
|
-
|
-
|
| Sab 19: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
282,29g |
|
71,61g |
|
-
|
-
|
| Jum 18: |
1220 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
237,82g |
|
7,01g |
|
-
|
-
|
| Sen 14: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
190,60g |
|
17,41g |
|
-
|
-
|
| Jum 11: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
177,70g |
|
26,05g |
|
-
|
-
|
| Kam 10: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
164,57g |
|
22,55g |
|
-
|
-
|
| Rab 9: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
195,02g |
|
24,10g |
|
-
|
-
|
| Sel 8: |
1238 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
177,92g |
|
53,29g |
|
-
|
-
|
| Sen 7: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
175,98g |
|
28,88g |
|
-
|
-
|
| Sab 5: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
139,77g |
|
22,15g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
160,46g |
|
72,47g |
|
-
|
-
|
| Jum 28: |
1288 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
161,61g |
|
77,18g |
|
-
|
-
|
| Kam 27: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
146,28g |
|
104,86g |
|
-
|
-
|
| Sen 17: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
102,45g |
|
21,56g |
|
-
|
-
|
| Sab 15: |
1365 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
211,67g |
|
69,58g |
|
-
|
-
|
|
|
