Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 16: |
935 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
22,45g |
|
162,28g |
|
-
|
-
|
| Kam 15: |
2779 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
46,06g |
|
451,93g |
|
-
|
-
|
| Rab 14: |
2798 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
50,63g |
|
448,01g |
|
-
|
-
|
| Sel 13: |
2798 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
60,60g |
|
467,95g |
|
-
|
-
|
| Sen 12: |
2457 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
43,76g |
|
378,67g |
|
-
|
-
|
| Sab 10: |
430 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
58,00g |
|
-
|
-
|
| Kam 8: |
1301 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
34,14g |
|
216,09g |
|
-
|
-
|
| Rab 7: |
2785 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,08g |
|
38,28g |
|
444,80g |
|
-
|
-
|
| Sel 6: |
1794 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
33,46g |
|
249,21g |
|
-
|
-
|
| Sen 5: |
2575 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,40g |
|
48,25g |
|
330,16g |
|
-
|
-
|
| Min 4: |
3525 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
95,86g |
|
587,42g |
|
-
|
-
|
| Sab 3: |
2545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
43,00g |
|
434,63g |
|
-
|
-
|
| Jum 2: |
2559 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
105,79g |
|
38,31g |
|
368,78g |
|
-
|
-
|
| Kam 1: |
2544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
40,87g |
|
424,97g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2727 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
103,42g |
|
31,48g |
|
375,98g |
|
-
|
-
|
| Sel 30: |
2771 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,89g |
|
81,98g |
|
337,17g |
|
-
|
-
|
| Sen 29: |
2686 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
48,18g |
|
434,68g |
|
-
|
-
|
| Min 28: |
2380 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
36,12g |
|
503,46g |
|
-
|
-
|
| Sab 27: |
2655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
37,16g |
|
486,37g |
|
-
|
-
|
| Jum 26: |
2673 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
58,03g |
|
376,76g |
|
-
|
-
|
|
|
