Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
21,41g |
|
112,09g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
83,16g |
|
229,25g |
|
-
|
-
|
| Kam 30: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
36,29g |
|
110,01g |
|
-
|
-
|
| Rab 29: |
1963 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
92,41g |
|
300,60g |
|
-
|
-
|
| Sel 28: |
2355 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
152,24g |
|
351,93g |
|
-
|
-
|
| Sen 27: |
917 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
31,53g |
|
181,74g |
|
-
|
-
|
| Min 26: |
1503 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
49,09g |
|
245,49g |
|
-
|
-
|
| Sab 25: |
2413 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
112,03g |
|
421,79g |
|
-
|
-
|
| Jum 24: |
1495 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
65,21g |
|
183,37g |
|
-
|
-
|
| Kam 23: |
1548 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
73,97g |
|
187,62g |
|
-
|
-
|
| Rab 22: |
2184 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
99,53g |
|
287,63g |
|
-
|
-
|
| Sel 21: |
1879 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
89,59g |
|
261,68g |
|
-
|
-
|
| Sen 20: |
2226 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
57,58g |
|
367,17g |
|
-
|
-
|
| Min 19: |
2069 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
115,39g |
|
333,58g |
|
-
|
-
|
| Sab 18: |
742 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
54,70g |
|
75,81g |
|
-
|
-
|
| Jum 17: |
1628 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
40,00g |
|
241,38g |
|
-
|
-
|
| Kam 16: |
1931 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
85,50g |
|
278,86g |
|
-
|
-
|
| Rab 15: |
2272 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
67,98g |
|
405,91g |
|
-
|
-
|
| Sel 14: |
1503 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
73,03g |
|
195,36g |
|
-
|
-
|
| Sen 13: |
909 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
53,92g |
|
154,93g |
|
-
|
-
|
|
|
