Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
39,36g |
|
115,93g |
|
-
|
-
|
| Sel 13: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
47,81g |
|
186,52g |
|
-
|
-
|
| Sen 12: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
52,35g |
|
162,86g |
|
-
|
-
|
| Min 11: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
32,47g |
|
108,55g |
|
-
|
-
|
| Sab 10: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
91,85g |
|
181,39g |
|
-
|
-
|
| Jum 9: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
32,11g |
|
142,38g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
31,18g |
|
135,50g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
62,29g |
|
188,98g |
|
1945*
|
 312
|
| Maret 2023 |
| Rab 1: |
322 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
12,43g |
|
56,18g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
377 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
13,26g |
|
46,56g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
787 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
38,18g |
|
90,28g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
876 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
52,34g |
|
98,64g |
|
-
|
-
|
| Sen 11: |
1842 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
71,11g |
|
202,04g |
|
1971*
|
129
|
| Sab 9: |
925 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
47,43g |
|
96,37g |
|
-
|
-
|
| Jum 8: |
1338 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
92,56g |
|
78,58g |
|
1995*
|
657
|
| Kam 7: |
1715 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
117,49g |
|
161,04g |
|
-
|
-
|
| Rab 6: |
1197 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
46,88g |
|
142,26g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
475 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
42,48g |
|
30,50g |
|
-
|
-
|
| Sel 1: |
817 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
60,13g |
|
84,68g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
936 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
52,53g |
|
101,18g |
|
-
|
-
|
|
|
