Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
18,77g |
|
89,67g |
|
-
|
-
|
| Jum 4: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
47,09g |
|
200,59g |
|
-
|
-
|
| Kam 3: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
20,89g |
|
88,81g |
|
-
|
-
|
| Rab 2: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
74,24g |
|
150,30g |
|
-
|
-
|
| Sel 1: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
69,82g |
|
224,45g |
|
2027*
|
 316
|
| Mei 2021 |
| Min 23: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
54,37g |
|
180,02g |
|
-
|
-
|
| Sel 18: |
1105 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
32,06g |
|
140,73g |
|
-
|
-
|
| Sen 17: |
1245 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
43,70g |
|
185,46g |
|
-
|
-
|
| Rab 12: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
13,12g |
|
52,21g |
|
-
|
-
|
| Sel 11: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
60,54g |
|
105,13g |
|
-
|
-
|
| Sen 10: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
28,67g |
|
106,42g |
|
-
|
-
|
| Min 9: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
75,77g |
|
181,57g |
|
-
|
-
|
| Sab 8: |
1858 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
120,13g |
|
256,21g |
|
-
|
-
|
| Jum 7: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
41,31g |
|
182,15g |
|
-
|
-
|
| Kam 6: |
1906 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
79,03g |
|
255,96g |
|
-
|
-
|
| Rab 5: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
56,66g |
|
234,47g |
|
-
|
-
|
| Sel 4: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
83,13g |
|
149,36g |
|
-
|
-
|
| Sen 3: |
1872 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
72,41g |
|
254,05g |
|
-
|
-
|
| Min 2: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
81,60g |
|
245,21g |
|
-
|
-
|
| Sab 1: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
|
|
