Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 7: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
18,37g |
|
167,13g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
6,77g |
|
14,85g |
|
-
|
-
|
| Jum 28: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
29,79g |
|
149,84g |
|
-
|
-
|
| Kam 27: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
9,65g |
|
3,00g |
|
-
|
-
|
| Rab 26: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
45,96g |
|
39,99g |
|
-
|
-
|
| Sel 25: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
56,83g |
|
136,94g |
|
-
|
-
|
| Sen 24: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
92,29g |
|
250,10g |
|
-
|
-
|
| Kam 20: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
17,48g |
|
28,43g |
|
-
|
-
|
| Sel 11: |
635 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
31,48g |
|
85,51g |
|
-
|
-
|
| Sen 10: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
50,36g |
|
112,94g |
|
-
|
-
|
| Min 9: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
94,77g |
|
119,56g |
|
-
|
-
|
| Sab 8: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
67,52g |
|
154,50g |
|
-
|
-
|
| Jum 7: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
42,94g |
|
83,33g |
|
-
|
-
|
| Kam 6: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
48,90g |
|
70,93g |
|
-
|
-
|
| Rab 5: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
54,36g |
|
134,44g |
|
-
|
-
|
| Sel 4: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
44,78g |
|
132,65g |
|
-
|
-
|
| Sen 3: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
93,08g |
|
158,80g |
|
-
|
-
|
| Min 2: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
71,37g |
|
207,38g |
|
-
|
-
|
| Sab 1: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
59,10g |
|
79,52g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
88,16g |
|
103,25g |
|
-
|
-
|
|
|
