Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
56 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
4,30g |
|
9,68g |
|
-
|
-
|
| Sel 7: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
36,85g |
|
92,38g |
|
-
|
-
|
| Rab 1: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
46,00g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
81,23g |
|
89,74g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
15,00g |
|
90,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
4,94g |
|
9,80g |
|
-
|
-
|
| Sel 6: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
22,44g |
|
116,46g |
|
-
|
-
|
| Sen 5: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
102,95g |
|
73,37g |
|
-
|
-
|
| Min 4: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
38,02g |
|
176,55g |
|
-
|
-
|
| Sab 3: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
67,44g |
|
168,80g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
11,94g |
|
37,81g |
|
-
|
-
|
| April 2023 |
| Min 2: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
8,81g |
|
26,84g |
|
-
|
-
|
| Sab 1: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
17,50g |
|
71,13g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
46,45g |
|
160,56g |
|
-
|
-
|
| Kam 30: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
56,50g |
|
133,60g |
|
-
|
-
|
| Min 26: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
63,95g |
|
142,42g |
|
-
|
-
|
| Sab 25: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
22,47g |
|
49,34g |
|
-
|
-
|
| Jum 24: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
18,96g |
|
22,31g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1694 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
78,21g |
|
201,98g |
|
-
|
-
|
| Sen 6: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
43,09g |
|
132,12g |
|
-
|
-
|
|
|
