Entri Makanan dan Latihan Terkini
Juli 2023 |
Sab 1: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
22,47g |
|
49,02g |
|
-
|
-
|
Januari 2023 |
Jum 13: |
1065 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
66,18g |
|
107,34g |
|
-
|
-
|
Rab 11: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
43,44g |
|
115,46g |
|
-
|
-
|
Jum 6: |
1043 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
39,73g |
|
125,99g |
|
-
|
-
|
Kam 5: |
1094 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
106,15g |
|
119,46g |
|
-
|
-
|
Rab 4: |
1225 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
49,91g |
|
133,57g |
|
-
|
-
|
Sel 3: |
1105 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
58,16g |
|
143,30g |
|
-
|
-
|
Sen 2: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
52,07g |
|
145,35g |
|
-
|
-
|
Desember 2022 |
Sel 13: |
607 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
10,25g |
|
129,39g |
|
-
|
-
|
Rab 7: |
665 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
24,97g |
|
84,19g |
|
-
|
-
|
Sel 6: |
449 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
17,34g |
|
53,71g |
|
-
|
-
|
November 2022 |
Rab 30: |
786 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
58,35g |
|
101,16g |
|
-
|
-
|
Sen 28: |
339 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
26,67g |
|
26,15g |
|
-
|
-
|
Min 27: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
8,46g |
|
0,00g |
|
-
|
-
|
Jum 25: |
866 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
63,04g |
|
71,56g |
|
-
|
-
|
Rab 23: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
54,72g |
|
142,70g |
|
-
|
-
|
Sel 22: |
1060 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
45,47g |
|
155,04g |
|
-
|
-
|
Sen 21: |
-
|
-
|
|
2054*
|
-
|
Min 20: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
18,05g |
|
107,14g |
|
-
|
-
|
Sab 19: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
36,07g |
|
119,80g |
|
-
|
-
|
Kam 17: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
73,41g |
|
170,92g |
|
-
|
-
|
|
|