Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 9: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
13,29g |
|
43,69g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
12,39g |
|
91,70g |
|
-
|
-
|
| Jum 19: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
17,87g |
|
65,69g |
|
-
|
-
|
| Kam 18: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
52,50g |
|
175,25g |
|
-
|
-
|
| Rab 17: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
53,51g |
|
151,60g |
|
-
|
-
|
| Sel 16: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
20,00g |
|
190,82g |
|
-
|
-
|
| Sen 15: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
58,59g |
|
128,64g |
|
-
|
-
|
| Min 14: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
63,50g |
|
214,61g |
|
-
|
-
|
| Sab 13: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
59,42g |
|
180,78g |
|
-
|
-
|
| Jum 12: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
38,71g |
|
165,06g |
|
-
|
-
|
| Kam 11: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
49,90g |
|
132,09g |
|
-
|
-
|
| Rab 10: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
57,21g |
|
161,99g |
|
-
|
-
|
| Sel 9: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
69,42g |
|
177,51g |
|
-
|
-
|
| Sen 8: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
29,23g |
|
197,09g |
|
-
|
-
|
| Min 7: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
64,75g |
|
123,86g |
|
-
|
-
|
| Sab 6: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
44,34g |
|
184,50g |
|
-
|
-
|
| Jum 5: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
27,97g |
|
177,63g |
|
-
|
-
|
| Kam 4: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
44,61g |
|
174,04g |
|
-
|
-
|
| Rab 3: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
86,48g |
|
140,25g |
|
-
|
-
|
| Sel 2: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
41,61g |
|
219,18g |
|
-
|
-
|
|
|
