Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 25: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
63,47g |
|
180,97g |
|
2478*
|
 1176
|
| Min 24: |
1249 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
40,27g |
|
181,92g |
|
2549*
|
1300
|
| Sab 23: |
1986 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
120,90g |
|
199,90g |
|
2299*
|
313
|
| Jum 22: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
123,40g |
|
166,00g |
|
2035*
|
365
|
| Kam 21: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
68,22g |
|
120,50g |
|
2228*
|
981
|
| Rab 20: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
106,01g |
|
167,02g |
|
2228*
|
689
|
| Sel 19: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
102,66g |
|
113,52g |
|
2299*
|
909
|
| Sen 18: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
114,81g |
|
166,68g |
|
2299*
|
747
|
| Min 17: |
1567 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
78,91g |
|
143,95g |
|
2085*
|
518
|
| Sab 16: |
2375 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
101,78g |
|
132,63g |
|
250,48g |
|
2293*
|
 82
|
| Jum 15: |
1471 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
90,10g |
|
132,71g |
|
2049*
|
578
|
| Kam 14: |
1653 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
80,03g |
|
168,26g |
|
1942*
|
289
|
| Rab 13: |
1050 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
54,21g |
|
117,83g |
|
1749*
|
699
|
| Sel 12: |
1298 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
41,48g |
|
189,81g |
|
1889*
|
591
|
| Sen 11: |
1414 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
92,95g |
|
121,35g |
|
2353*
|
939
|
| Min 10: |
1812 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
79,09g |
|
168,40g |
|
1942*
|
130
|
| Sab 9: |
1516 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
60,95g |
|
154,16g |
|
1942*
|
426
|
| Jum 8: |
1368 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
37,31g |
|
198,40g |
|
2013*
|
645
|
| Kam 7: |
1269 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
59,80g |
|
145,01g |
|
1853*
|
584
|
| Rab 6: |
1088 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
72,75g |
|
94,21g |
|
2085*
|
997
|
|
|
