Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 14: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
49,00g |
|
27,00g |
|
-
|
-
|
| Kam 13: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
12,00g |
|
65,00g |
|
-
|
-
|
| Sel 11: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
33,33g |
|
72,50g |
|
-
|
-
|
| Kam 6: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
28,82g |
|
23,46g |
|
-
|
-
|
| Sen 3: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
16,29g |
|
64,14g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
34,12g |
|
146,12g |
|
-
|
-
|
| Sel 27: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
26,67g |
|
33,93g |
|
-
|
-
|
| Sen 26: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
28,78g |
|
93,24g |
|
-
|
-
|
| Min 25: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
56,35g |
|
23,40g |
|
-
|
-
|
| Sab 24: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
17,59g |
|
35,41g |
|
-
|
-
|
| Sel 20: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
31,66g |
|
105,80g |
|
-
|
-
|
| Sen 19: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
31,40g |
|
101,03g |
|
-
|
-
|
| Sab 17: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
39,38g |
|
90,18g |
|
-
|
-
|
| Jum 16: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
30,91g |
|
63,51g |
|
-
|
-
|
| Kam 15: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
61,92g |
|
116,95g |
|
-
|
-
|
| Rab 14: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
73,38g |
|
115,12g |
|
-
|
-
|
| Sel 13: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
56,69g |
|
159,84g |
|
-
|
-
|
| Sen 12: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
32,23g |
|
45,37g |
|
-
|
-
|
| Sab 10: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
43,27g |
|
133,96g |
|
-
|
-
|
| Jum 9: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
14,10g |
|
67,61g |
|
-
|
-
|
|
|
