Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 2: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
1,00g |
|
36,00g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
14,61g |
|
71,68g |
|
-
|
-
|
| Jum 13: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
69,71g |
|
119,48g |
|
-
|
-
|
| Kam 12: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
49,07g |
|
185,85g |
|
1654*
|
 319
|
| Rab 11: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
67,67g |
|
178,23g |
|
1716*
|
447
|
| Sel 10: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
54,89g |
|
192,15g |
|
-
|
-
|
| Sen 9: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
64,57g |
|
191,37g |
|
-
|
-
|
| Sab 7: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
75,36g |
|
121,90g |
|
-
|
-
|
| Jum 6: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
86,01g |
|
95,70g |
|
1809*
|
726
|
| Kam 5: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
88,22g |
|
139,14g |
|
1716*
|
611
|
| Rab 4: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
49,20g |
|
99,71g |
|
1716*
|
819
|
| Sel 3: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
98,34g |
|
131,95g |
|
1815*
|
576
|
| Sen 2: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
51,33g |
|
220,91g |
|
1809*
|
329
|
| April 2021 |
| Sab 10: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
7,93g |
|
38,08g |
|
-
|
-
|
|
|
