Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
3,95g |
|
52,96g |
|
-
|
-
|
| Min 23: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
4,00g |
|
40,19g |
|
-
|
-
|
| Sab 22: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
57,56g |
|
190,88g |
|
-
|
-
|
| Jum 21: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
63,48g |
|
110,28g |
|
-
|
-
|
| Kam 20: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
28,35g |
|
97,83g |
|
-
|
-
|
| Rab 19: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
65,38g |
|
128,15g |
|
-
|
-
|
| Sel 18: |
209 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
3,30g |
|
26,68g |
|
-
|
-
|
| Sen 17: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
39,37g |
|
115,59g |
|
-
|
-
|
| Min 16: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
55,34g |
|
58,34g |
|
-
|
-
|
| Sab 15: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
89,62g |
|
131,99g |
|
-
|
-
|
| Jum 14: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
41,16g |
|
100,77g |
|
-
|
-
|
| Kam 13: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
56,02g |
|
182,08g |
|
-
|
-
|
| Rab 12: |
1123 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
56,20g |
|
142,14g |
|
-
|
-
|
| Sel 11: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
67,56g |
|
188,47g |
|
-
|
-
|
| Sen 10: |
1058 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
46,41g |
|
151,71g |
|
-
|
-
|
| Min 9: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
36,38g |
|
107,34g |
|
-
|
-
|
| Sab 8: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
83,15g |
|
65,04g |
|
-
|
-
|
| Jum 7: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
71,02g |
|
181,21g |
|
-
|
-
|
| Kam 6: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
61,15g |
|
103,70g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
61,39g |
|
217,80g |
|
-
|
-
|
|
|
